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Generalized Anxiety Treatment If you suffer from GAD, you feel uncontrollable worry and anxiety about every day events and situations. You might feel overwhelmed and unrealistic worries even though you realize there is no reason for them. Psychotherapy or talk therapy can help relieve the symptoms of GAD. The most efficient treatment is cognitive behavioral therapy (CBT). Psychotherapy in other forms has also been shown to be effective in treating anxiety. Cognitive behavioral therapy (CBT) Cognitive behavioral therapy (CBT) is an approach to psychology that helps to change negative thoughts and feelings. It also teaches you to become your own therapist and how to confront negative thinking and behavior. It is a brief treatment that can be used as a stand-alone therapy or together with other types of psychotherapy. It is based upon the notion that thoughts, feelings and physical sensations are connected. Your therapist can help you recognize and modify negative thinking patterns that create anxiety and other symptoms. CBT is a treatment that focuses on a goal-oriented approach and individual education, homework, and practice. Your therapist might ask you to fill out questionnaires and forms in order to describe your condition or pinpoint the distressing symptoms. You will also be given printed materials by your therapist to help understand the issue you are experiencing and how to manage it. The first step in CBT is to recognize your automatic thoughts that are negative and learning how to stop them. Your therapist may suggest a mindfulness meditation exercise to help you focus on your current situation and decrease your stress. This method is particularly beneficial for people who have an ongoing fear of losing and a tendency to predict the worst. CBT also involves the prevention of maladaptive behavior and employing evidence-based techniques to combat it. If you suffer from GAD for instance your therapist may suggest that you keep an everyday journal of your data to identify distorted core belief. They can then be replaced by more adaptive assumptions. Your therapist might also employ exposure therapy to help you face your fears. In this course, you will be exposed to items or situations that make you anxious, beginning with ones that are not as dangerous. Then, you'll gradually expose yourself to more challenging situations, until you feel less anxious. Medication It's normal for everyone to experience anxiety once and again. If anxiety becomes overwhelming and it becomes a hindrance to daily activities, it's the right time to seek professional help. If you or someone you love suffers from generalized anxiety disorder (GAD), treatment options include psychotherapy and medications. In general, these two treatments should be used together for the best results. Talk therapy is a kind of psychotherapy that involves working with a mental healthcare professional to recognize and alter unhealthy thoughts, emotions and behaviors that contribute to anxiety. Cognitive behavioral therapy (CBT), the most studied form of psychotherapy, is the most effective for GAD. It helps you change your negative thinking patterns, and develop new skills to manage your anxiety. It's a short-term treatment, but it can have lasting effects. Medications for GAD work by decreasing the levels of certain brain chemicals which cause you to feel anxious and concerned. Your doctor will determine the best medication for you. SSRIs and SNRIs are two kinds of antidepressants used to treat GAD. Examples of SSRIs that are commonly prescribed for this condition include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Antidepressants can cause negative effects, such as dizziness or fatigue, and you may have to try a couple of different medications before you can find the one that is right for you. Your doctor may prescribe benzodiazepines for anxiety. These drugs are quick-acting however they can become addictive if taken for a long time. They are typically prescribed only when other medications don't work or are not tolerated well. The symptoms of dizziness, nausea and drowsiness are all possible side effects of benzodiazepines. Psychotherapy The feeling of anxiety and stress are a normal aspect of life, however they can become overwhelming if they are not addressed and cause problems with your daily life or relationships. Talk with your GP about how you can seek help if you or someone you care about suffers from GAD. They can offer treatments that can alleviate your symptoms and allow you to live a more normal life. Therapy or medication can be used in treatment. Psychotherapy, also referred to as talk therapy or psychological counseling, is the most effective treatment for GAD. alternative treatments for anxiety involves working with a therapist to develop coping strategies and methods to manage your anxiety. The aim is to bring your life back to normal and do things you did before anxiety began to take over. It can take several months before you notice a significant improvement in your symptoms. The majority of medications are used to treat GAD and depression, specifically antidepressants. These drugs can be from the selective serotonin-reuptake inhibit (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) classes. These medications include escitalopram duloxetine and venlafaxine, and paroxetine. These are the first-line treatment options for GAD. Doctors can prescribe buspirone or Hydroxyzine to ease anxiety. These drugs aren't well-studied so doctors will only prescribe them when SSRIs don't work or aren't a good fit for the patient. Many people also take herbal sedatives, such as valerian, passion flower and lavender, to help reduce anxiety. These products are not well studied, and therefore aren't recommended unless other treatments have failed. Some people find that combining psychotherapy and medication can increase their effects. In these instances, it isn't required to stop taking the medications once your symptoms are under control. Mindfulness meditation Everyone is anxious at times, and some people have legitimate reasons for their anxiety. For people with generalized anxiety disorder (GAD), worry is never-ending. They can make it hard to do daily tasks at school or work, and to interact with family and friends. GAD is a chronic illness, but psychotherapy and medication can aid. Meditation through mindfulness is a method to treat depression. In a mindfulness program participants learn to be aware of their thoughts, feelings and bodily sensations without judging them. It is a method that can help reduce stress and anxiety. Another option is cognitive behavioral therapy, which is focused on identifying and retraining harmful thinking patterns. It also provides relaxation techniques and assists you change patterns of behavior that can cause anxiety. CBT is a treatment for generalized anxiety, which is often coupled with psychotherapy. A counselor may discuss with you your family history or your personal experiences during a psychotherapy session. This information can be used to determine the most effective generalized anxiety treatment. Certain people with anxiety disorders manage symptoms by themselves, by using self-help methods or relaxation techniques such as progressive muscle relaxation or Autogenic Training. However, these approaches aren't well-studied in scientific studies. Meditation can help with anxiety disorders. Mindfulness-Based Stress Reduction, for example, involves teaching patients to acknowledge their negative, irrational thinking and redirect them. It also teaches patients to pay attention to physical sensations that can soothe the nervous system. Some research shows that MBSR is effective in treating GAD. However, the benefits seem to diminish with time. Another form of meditation that can help relieve anxiety is hypnosis. In a series of sessions, a practitioner watches your brain-wave patterns on an electroencephalograph and guides you to achieve a more relaxed state at will. Exercise Everyone experiences anxiety or nervousness at times, especially in stressful situations, such as a job interview or medical exam. When these feelings persist and interfere with your daily routine, it may be an indication that you suffer from an anxiety disorder. There are a variety of treatment options that can aid you in managing your symptoms. GAD is characterized by excessive and constant worry about a variety of things, including future events, family issues or work problems. These anxieties can be difficult to manage and cause stress, as well as disrupt sleep, or other aspects of life. GAD is usually diagnosed during childhood or adolescence and can last for a number of years. GAD is a common mental health issue that affects 5 percent of the population. It can develop at any time, but it is most likely to appear after a period of high stress. It is also a common occurrence in families. Regular exercise has been found to reduce depression and anxiety. In fact some studies show that aerobic exercise is more effective than antidepressant medications in treating both. Physical activity regulates blood pressure, boosts endorphins and relaxes the body. It is essential to make the habit of exercising regularly, and to set realistic goals so you can reach them. Try to complete at least 30 minutes aerobic exercise every day, and 150 minutes in total every week. Meditation and mindfulness practices can help reduce your anxiety levels and improve your sleep habits.